I’m Now a YAP Accredited Yoga Teacher!

And it’s official!! I’m now a YAP Accredited yoga teacher! . To say it has been an incredible and enlightening 10 weeks would be an understatement to everything I’ve learned and discovered about yoga, its benefits, anatomy, and philosophy. This course was seriously one of the best things I’ve ever done for myself and I [...]

Crazy Ex-Girlfriend

You guys! Why had I not heard about this fantastic romantic musical comedy-drama until now? I have been on a Netflix streaming binge, catching up on this show that debuted in 2015 and ran for four seasons, ending in 2019. First, it is so well-written and fantastically produced with musical numbers and original songs. Apparently, [...]

My Book is Here!

I’m so excited to announce that I finally finished writing a book and it is here! Thanks to so many of you who encouraged me to share and write how I maintain my youthfulness, I was able (and motivated) to compile them (finally!) in book format:Β Whatever – How to Look Younger than Your Actual Age.Β  [...]