Disneyland Cures Winter Blues

We’re now mid-week into the second week of the new year and I can relate to the findings that the third week in January (some therapists have actually nailed it down specifically to January 18), is the worst time of the year for those who suffer from depression, OCD, and anxiety, among other mental illnesses. [...]

My 60 Day Body Challenge

Forever and a day, one of my goals has been to reduce my baby belly. Ha! My son is now 3 years old and I’m nowhere closer to achieving it. But this year, I am making a commitment to focus on it. So, what did I do? I signed myself up for 2 workout challenges. [...]