Iโ€™m Now a YAP Accredited Yoga Teacher!

And itโ€™s official!! Iโ€™m now a YAP Accredited yoga teacher! . To say it has been an incredible and enlightening 10 weeks would be an understatement to everything Iโ€™ve learned and discovered about yoga, its benefits, anatomy, and philosophy. This course was seriously one of the best things Iโ€™ve ever done for myself and I [...]

My Book is Here!

Iโ€™m so excited to announce that I finally finished writing a book and it is here! Thanks to so many of you who encouraged me to share and write how I maintain my youthfulness, I was able (and motivated) to compile them (finally!) in book format:ย Whatever โ€“ How to Look Younger than Your Actual Age.ย  [...]

A Yoga Day in Boliqueime

Although I have been faithfully practicing yoga for years now, I have never been on a yoga retreat. I donโ€™t like to take several days away from Jax because honestly, Ry cannot handle it. (Different day, different blog post). Regardless, I was so happy that I was able to take a FULL day (left the [...]

Bala Shala Baby Yoga

Ever since my baby was 15 months old, we have been faithfully doing baby yoga classes at Bala Shalaย in Laguna Beach. Along with swim and soccer, it is one of my sonโ€™s favorite activities. Staci Bina, founder and owner, is incredible. Not only is she quite the strong and skillful yogini, she is a natural [...]