I’m Now a YAP Accredited Yoga Teacher!

And it’s official!! I’m now a YAP Accredited yoga teacher! . To say it has been an incredible and enlightening 10 weeks would be an understatement to everything I’ve learned and discovered about yoga, its benefits, anatomy, and philosophy. This course was seriously one of the best things I’ve ever done for myself and I [...]

My Book is Here!

I’m so excited to announce that I finally finished writing a book and it is here! Thanks to so many of you who encouraged me to share and write how I maintain my youthfulness, I was able (and motivated) to compile them (finally!) in book format: Whatever – How to Look Younger than Your Actual Age.  [...]

Penn Momentum 2020

Sometime this past summer my dear friend and occasional work colleague Meesh (who also writes this wonderful blog) asked me if I was available to help her on the tech committee for the Momentum 2020 Planning Committee. Meesh, ever always the leader, is the co-chair on this committee. I, of course, was eager to jump [...]

#MO19

#MO19

If you’ve read my previous blog post or seen any of my social media posts, you know that I recently attended Maison & Objet, which is a tradeshow that boasts itself as the international authority for home decor, interior design, architecture and lifestyle culture and trends. I think the organization may be right on that claim [...]

#HaveHeartDoWell

My friend Gail Cayetano, Partner and Co-Founder of the conscious jewelry line Cayetano Legacy Collection, is a superwoman. I do not exaggerate. Three weeks after giving birth to her second baby, she was moving and shaking as one of the founders and co-creators of The Heart Series Conference, which took place in LA this past [...]

A Nugget of Wisdom from Highly Successful People

One of my favorite things to do when I procrastinate is read posts like, “Best Routines of Highly Productive People,” “9 Things Successful People Won’t Do,” etc. etc. You get the idea. I’m always hoping for little nuggets of wisdom or insight so that I can be even more productive and successful. It’s my personal [...]

Jo Malone Launches Latest Fragrance: Wood Sage & Sea Salt

Those of you who know me well know that I am a huge Jo Malone fan. I’m so obsessed with her fragrances that I have more than one huge 100mL bottle. In fact, I own these four scents: 1)    Wild Bluebell (pretty much my daily staple) 2)    Wild Fig & Cassis 3)    Blackberry & Bay [...]